PT + Ergonomist built • No floor or equipment

Get 3 Free Desk Stretches — Feel Lighter by 5 PM

Melt away neck, shoulder, and hip tension in minutes. Camera-safe moves that fit between meetings — relief now, posture that holds by week’s end.

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4.9★ average 300+ desk pros 3–7 minute micro-breaks

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Get 3 Free Desk Stretches — Feel Lighter by 5 PM | MyPostura
Built by PTs & ergonomists Meeting-safe ranges 3–7 minute micro-breaks No floor, no bands

By 3 PM your shoulders burn — and focus crashes

If you sit 6–10 hours, that afternoon stiffness isn’t “normal.” Here’s what quietly drives the pain:

  • Micro-slouches stack up: neck/upper-trap pressure rises call after call.
  • Lower-back slump: hip flexors clamp down; glutes switch off.
  • Forward head: cueing the wrong muscles makes every move feel like a fight.
  • Standard “breaks” don’t fix it: without the right sequence, relief fades within an hour.
Clothes-on, desk-only Meeting-safe ranges Works between back-to-back calls

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What You’ll Feel This Week

✓
Relief in 5–8 minutes. Neck/shoulder pressure eases — even on busy days.
✓
Unlock hips, re-activate glutes. Sitting tall takes less effort by week’s end.
✓
Beat the 3 PM crash. Energy rebounds by late afternoon.
Day 1Day 3Days 5–7
3–7 minute micro-breaks
Targets: neck/upper traps, thoracic extension + rotation, hip flexors — glutes on
1
Unload. Neck glide + upper-back breath, or a short hip opener.
2
Activate. Glutes on (no bands) + scap set.
3
Cue. One phrase: rib stack, soft neck.

What’s Inside the Free Guide

Micro-Break #1 — Neck & Upper-Trap Unload

A meeting-safe sequence that drops pressure fast without drawing eyes on camera.

3–4 minutes

Micro-Break #2 — T-Spine Reset

Reclaim extension + rotation so your shoulders stop overworking for your back.

4–5 minutes

Micro-Break #3 — Hip Flexor Release → Glutes On

Unstick the front of the hips, then cue glutes without bands. Sitting tall gets easier.

4–6 minutes

Quick Cue Sheet

Post-it-sized reminders: rib stack, soft neck, glutes on, reach long.

1 page

Week-One Roadmap

Exactly when to use each micro-break so relief lasts through the afternoon.

7-day layout

Desk-Only Variations

No floor, no bands, no sweat. Alternatives for tight spaces and on-camera meetings.

clothes-on

Real People, Real Desk Jobs — Fast Relief That Sticks

JK
Jen K.
Ops Lead

“Works at my desk, no floor, no sweat. The shoulder pressure relief is immediate — and the effect actually lasts.”

AS
Arun S.
Sr. Engineer • Remote

“The hip opener fixed my lower-back ache from long standups. Takes 4 minutes. I’m way more focused in the afternoon.”

DW
Dana W.
Founder • 2 kids

“Five days in and the 3 PM slump is gone. One micro-break before big calls — it’s a reset button.”

Why Our $9 Reset Beats the Usual Fixes

7-Day Desk Reset Best value

5–8 minutes Desk-only Habits by Week 2–3 $9 trial

PT Session

Same-day relief Scheduling/time Follow-through needed $60–$120 / session

Massage

Temporary relief No targeting No habit change $70–$140 / hour

YouTube Stretches

Hit or miss Sometimes mat/space Low guidance “Free” (time)

Is the 7-Day Desk Reset Right for You?

Perfect For

  • You sit 6–10 hours and feel neck/shoulder pressure by late afternoon.
  • You want 3–7 minute micro-breaks that fit between meetings.
  • Clothes-on routines — no mat or floor work.
  • Lasting change (glutes back on, posture holds by Week 2–3).

Built by PTs & Ergonomists

  • Targets hip flexors, mid-back — stop stretching the wrong places.
  • Day 1 relief → Day 5–7 slump fades.
  • Designed for real schedules — between calls, no sweat, no gear.

Not a Great Fit If

  • You want heavy workouts or floor-based yoga flows.
  • You’re seeking diagnosis for an acute injury (see a clinician first).
  • You prefer long sessions over quick, repeatable micro-breaks.

Quick Answers

How much time does this take?
3–7 minutes. Most people feel a difference in 3–5 sessions this week.
Do I need a mat, bands, or a quiet room?
No. A chair and desk are enough. Meeting-safe, clothes-on variations included.
What should I expect in the first 7 days?
Day 1: pressure down • Day 3: hips unlock • Days 5–7: the 3 PM slump starts to fade.
Is the $9 trial really risk-free?
Yes — 30-day money-back. If you don’t feel relief this week, we’ll refund you. No hoops.

Ready When You Are — Choose Your Reset

Free guide sent Start the $9 Reset Or go 4-Week